East Point Behavioral Health: Group Therapy in Massachusetts
Group therapy is a core component of our psychiatric day treatment program. It’s effective for treating a wide range of disorders, such as anxiety, depression, and gambling. A group setting helps individuals see that they’re not alone in their struggles and that they can seek support from others. This is an empowering feeling for most, especially those who feel that they’ve been misunderstood due to their mental health challenges.
Here at East Point Behavioral Health, we take great care in putting our therapy groups together. Our groups are small, ensuring that everyone gets the time and attention they deserve. New members are welcomed with open arms and given the appropriate time to grow comfortable in our setting. Rest assured that you will never be forced to share when you’re not ready. Healing must be done on your own time.
We encourage all clients to participate in group therapy, as it enhances the recovery process by creating a supportive setting where participants can connect with others facing similar challenges. Individual therapy, on the other hand, focuses more on your personal needs. Together, these two types of therapy can give you the foundation you need to heal from your mental health challenges.
Do You Qualify for Mental Health Treatment in Massachusetts?
East Point Behavioral Health provides specialized mental health care in Massachusetts for adults aged 18 and older. While we do not specialize in substance use disorders (SUD), we address co-occurring conditions and can connect you with trusted SUD treatment referrals if needed. Our mission is to remove barriers to mental health care by offering immediate intervention and prompt access to treatment. Contact us today to start your journey toward mental wellness!
The Group Therapy Process: What to Expect
If you haven’t participated in group therapy before, it’s normal to feel apprehensive about the process. Keep in mind that what you share and when is up to you—always. Here is more of what you can expect during group therapy sessions:
- The therapy group meets in a private room. When everyone is seated, the therapist takes the lead and starts the conversation.
- The therapist asks all members to introduce themselves. Since most programs at our treatment center are 10-12 weeks long, there are always new people entering our groups.
- Each group therapy session focuses on a specific topic, such as anxiety, depression, substance use, or trauma. The therapist opens up the discussion to the members, who then have an opportunity to share their experiences and listen to others.
- While all members are encouraged to share, it’s not mandatory. You don’t have to share if you don’t feel comfortable, though you should actively listen to others and be aware of your emotions.
- The session ends on a positive note with closing comments. It’s possible that your therapist may send you away with “homework,” such as setting boundaries or practicing coping skills.
Types of Group Therapy
Cognitive Behavioral Therapy Group
Dialectical Behavior Therapy Group
Skills Development Group
Interpersonal Group Therapy
Why Is Group Therapy Important?
Group therapy helps individuals realize that they are not alone in their experiences. Hearing from others who are facing similar struggles reduces isolation and fosters a sense of belonging. It provides an opportunity for real-time feedback, and you get to learn by watching others handle challenges, express emotions, and practice coping strategies. Group therapy also gives you a safe, non-judgmental space for practicing social skills.
Another benefit of group therapy is that it’s flexible and can be used to treat a number of mental health challenges, such as anxiety, depression, substance use, low self-esteem, and stress. Not only will you be learning important skills to improve your life but also you will be building up your support system, which is helpful as you go out into the world and apply the skills you learned.
Get Started With Group Therapy Today
East Point Behavioral Health offers various forms of group therapy to accommodate our clients’ needs. If you are ready to take the next steps to healing, contact us today. We ensure that our group therapy sessions remain positive and welcoming for everyone, and we take pride in watching healthy relationships grow and thrive.