Individual Therapy

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East Point Behavioral Health is a licensed psychiatric day treatment program that serves patients via virtual appointments as well as in-person at our Beverly, MA location. Our mission is to provide comprehensive and effective mental health services to individuals and their families. We believe that when people receive the right support, they are able to succeed in their recoveries and regain control of their lives.

Nearly 60 million American adults live with mental disorders, making them extremely common, yet only half of these people receive treatment. Our Intensive Outpatient Services (IOS) is designed to make treatment accessible and practical for Massachusetts residents so that they don’t have to put their mental health on hold. One of the cornerstones of our program is individual therapy, which promotes personal growth and well-being.

Individual Therapy

blue wave separator graphic

East Point Behavioral Health is a licensed psychiatric day treatment program that serves patients via virtual appointments as well as in-person at our Beverly, MA location. Our mission is to provide comprehensive and effective mental health services to individuals and their families. We believe that when people receive the right support, they are able to succeed in their recoveries and regain control of their lives.

Nearly 60 million American adults live with mental disorders, making them extremely common, yet only half of these people receive treatment. Our Intensive Outpatient Services (IOS) is designed to make treatment accessible and practical for Massachusetts residents so that they don’t have to put their mental health on hold. One of the cornerstones of our program is individual therapy, which promotes personal growth and well-being.

What Is Individual Therapy?

Individual therapy, also known as psychotherapy or one-on-one counseling, is a therapeutic process where you work closely with a licensed mental health professional to address personal issues, explore emotions, and develop skills for improved mental health and well-being.

Sessions are private, confidential, and tailored to your needs, providing a safe space to discuss:

  • Mental health concerns like depression, anxiety, or trauma.
  • Life transitions and relationship issues.
  • Stress and co-occurring disorders.

There are many different approaches to individual therapy, such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). However, you can expect these sessions to involve you and your therapist as they provide support, guidance, and sometimes even structured activities that help you grow and develop practical coping skills. Individual therapy sessions may be scheduled on a weekly or bi-weekly basis, with each session lasting 45 minutes to an hour.

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Young man in therapy session discussing his emotional problems with female psychotherapist

Do You Qualify for Mental Health Treatment in Massachusetts?

East Point Behavioral Health provides specialized mental health care in Massachusetts for adults aged 18 and older. While we do not specialize in substance use disorders (SUD), we address co-occurring conditions and can connect you with trusted SUD treatment referrals if needed. Our mission is to remove barriers to mental health care by offering immediate intervention and prompt access to treatment. Contact us today to start your journey toward mental wellness!

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Benefits of Individual Therapy at East Point Behavioral Health

Our Massachusetts mental health treatment center  integrates individual therapy into our IOS to provide a comprehensive approach to healing. Here’s how it can help:

Personalized Treatment Plans

The nice thing about individual therapy is that it’s tailored to your specific needs. The licensed therapists at our mental health treatment center work closely with you to understand the challenges you face and the goals you hope to reach. This personalized approach ensures you receive the support you need to be successful in your journey.

Effective Coping Mechanisms

One of the most important things you’ll learn in therapy is how to cope with challenging situations more effectively. We can’t remove stress and adversity from our lives entirely, but we can learn to cope with it in better ways. By attending therapy each week, you will learn the coping strategies that work for you.

Confidentiality & Privacy

All individual therapy sessions are held in a private, confidential space where you are free to express your thoughts, feelings, and emotions without judgment. Our therapists realize that some people hold back over fears of criticism or discrimination, which is why they work diligently to create an environment that encourages open dialogue.

Emotional Support

Individual therapy provides an opportunity to process and cope with difficult emotions. Our therapists offer emotional support, guidance, and validation, which in turn helps you better manage depression, PTSD, and other stress-related disorders. Receiving this emotional support on a regular basis makes it easier to cope and evolve with the therapy.

Increased Self-Awareness

As you work with your therapist, you can gain deeper insights into your thoughts and behaviors. This enhanced self-awareness helps you understand your emotions, abilities, and potential, allowing you to identify negative patterns and change them for the better. People with self-awareness also tend to have healthier relationships with others.

Treatment for Co-Occurring Disorders

Mental health disorders often co-occur with one another, meaning you might have depression and anxiety. This puts you at a higher risk for developing a substance use disorder, as you may turn to drugs or alcohol to cope with your symptoms. Individual therapy is effective at addressing all concerns simultaneously.
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Why Individual Therapy Is Essential to Outpatient Services

At East Point Behavioral Health we offer a wide range of therapeutic modalities, including group therapy, medication management, and education. However, individual therapy is a key component of our program, giving clients ample time to discuss their mental health problems with a caring, compassionate, and qualified mental health professional. Here are the reasons why individual therapy is important:

Tailored Treatment Plans

Each individual’s path to recovery is unique. Individual therapy allows you to spend time on the issues that are most important to you, at a pace that is comfortable for you. Your treatment plan will address your unique needs while also being adaptable to changing circumstances. Bottom line: our therapists will ensure that your needs are being effectively met at all times.

Confidential Sessions

While group therapy is highly effective, there are some issues that may be too personal to discuss in an open setting. Individual therapy is the ideal place to explore your most private thoughts and feelings. Our therapists take confidentiality seriously as well, so you never have to be concerned that your information will leave the room.

Flexible Approach

Individual therapy is structured but flexible. Your therapist will be focused on you the entire time, which leads to faster results for many individuals. However, they are also flexible in their approaches to care. For instance, if you face a new challenge in your life, your therapist can introduce a different therapeutic approach into your treatment plan.

Holistic Practices

East Point Behavioral Health believes in treating the whole individual. To be effective, holistic therapies are essential. These therapies address emotional, psychological, and social factors while also teaching you healthy ways to cope and spend your time. Holistic therapies are generally safe and effective; the key is finding what works best for you.
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Empowering Change Through Individual Therapy in Massachusetts

Mental health problems can be crippling, and many people worry that they will never be the same. However, mental health conditions, no matter how complex, can be successfully managed using a combination of treatments, including individual therapy. The therapists at East Point Behavioral Health are committed to each and every person who walks through our door. With our tailored approach, we are confident that you can find your way to health, happiness, and healing. Contact our team to learn more about our Intensive Outpatient Services and how individual therapy can help you on your journey to becoming the best version of yourself.