Understanding Stress Why Is it So Bad for You?
Physical Health Problems
Mental Health Problems
Do I Qualify for Intensive Outpatient Services in Massachusetts?
At East Point Behavioral Health, we provide personalized mental health care in Massachusetts for adults aged 18 and older. Our Intensive Outpatient Services (IOS) are ideal for those stepping down from inpatient hospitalization or seeking more structured support than traditional outpatient care. With a focus on immediate intervention and compassionate treatment, we ensure you receive the help you need when you need it most. Contact us today to take the first step toward mental health recovery.


What Is Stress Management?
Stress management refers to a collection of techniques, strategies, and practices designed to help you cope with stress and maintain a balanced and productive life. It involves identifying the sources of your stress, developing coping techniques, and practicing self-care. When you incorporate stress management into your life, you’re able to build emotional resilience, create healthy boundaries, and manage your time more effectively.
Because each individual is unique, stress management looks different for everyone. Your stress might be coming from external factors, like deadlines or work, or they might be the result of internal factors, such as negative thoughts or self-criticism. By identifying the root causes of your stress, you can develop healthier ways to cope and improve your overall quality of life. East Point Behavioral Health offers expert stress management therapy to help you turn your life around, build resilience, and improve both your mental and physical health. Whether you’re seeking stress relief programs or effective stress reduction techniques, our team of Massachusetts mental health specialists is here to guide you toward a healthier, more fulfilling life.
What Treatments are Available for Stress?
Traditional Talk Therapy
Meeting with a therapist is a great way to talk through your stress and become more aware of what’s causing it. It could be that you have too much responsibility on your plate, or it could be an underlying mental health problem like depression or anxiety. Our stress therapists maintain a safe and confidential environment where you can share your thoughts, emotions, and experiences—there is never any judgment or bias.
Talk therapy also improves coping strategies and develops the skills and confidence needed to manage future stressors. Common types of therapy include cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and solution-focused brief therapy (SFBT). Your therapist will also recommend lifestyle changes you can make at home to better manage stress, such as relaxation exercises, goal setting, time management, and journaling.
Cognitive Processing Therapy (CPT)
Holistic Therapies
Intensive Outpatient Services (IOS) for Stress Management
Intensive Outpatient Services (IOS) in Massachusetts are a smart solution for individuals looking to better manage their stress levels. East Point Behavioral Health specializes in stress management services, which means that no level of stress is too complex or simple for us. We are here to help individuals live their best lives, and we do this by offering a wide range of therapies conveniently included in one program. The benefits to this include:
Flexible Support
Tailored Treatment
Peer Support


Do You Qualify for Mental Health Treatment in Massachusetts?
East Point Behavioral Health provides specialized mental health care in Massachusetts for adults aged 18 and older. While we do not specialize in substance use disorders (SUD), we address co-occurring conditions and can connect you with trusted SUD treatment referrals if needed. Our mission is to remove barriers to mental health care by offering immediate intervention and prompt access to treatment. Contact us today to start your journey toward mental wellness!