Anger Management

Anger is a common emotion that ranges from mild irritation to intense rage. Anger is a normal human emotion and can even be beneficial, like when it motivates you to solve problems. However, excessive anger can be harmful, leading to mental and physical health issues. When anger is poorly managed, it also increases the risk of substance use, as individuals may turn to drugs or alcohol to numb their feelings.

At East Point Behavioral Health, our mental health experts understand anger and how it can affect individuals’ lives when not managed properly. Our Intensive Outpatient Services (IOS) in Massachusetts includes anger management classes that are tailored specifically to clients who want to have control over their intense anger and develop better coping skills. Learning to manage your anger can not only lead to a happier, healthier life but can also strengthen your relationship with family, friends and coworkers.

Anger Management

What Is Anger Management?

Anger is a powerful emotion that can cause problems in your life, as well as the lives of the people around you. When your anger is high, you’re likely to have a negative attitude that spills into every aspect of life. In some cases, raging anger can lead to physical abuse or violence. Some people with anger have low self-esteem and use their anger to control and manipulate others. However, this is not a fun or healthy way to live.

Anger management is a way to deal with situations that cause anger. It isn’t about suppressing your anger; instead, it’s about gaining awareness of this emotion and how to better manage it. This includes recognizing your triggers, learning how to process your emotions, and dealing with anger in a healthy manner. For many people, part of the solution involves attending anger management classes in Massachusetts.

When you actively participate in anger management courses and classes, you will eventually improve your mental and physical health, enhance relationships, reduce stress, and boost overall well-being. Learning how to manage your anger constructively allows you to avoid the negative impacts of unregulated anger and achieve greater control over your responses in challenging conditions.

Do You Qualify for Mental Health Treatment in Massachusetts?

East Point Behavioral Health provides specialized mental health care in Massachusetts for adults aged 18 and older. While we do not specialize in substance use disorders (SUD), we address co-occurring conditions and can connect you with trusted SUD treatment referrals if needed. Our mission is to remove barriers to mental health care by offering immediate intervention and prompt access to treatment. Contact us today to start your journey toward mental wellness!

Different Types of Anger Management Therapy

There is no one-size-fits-all solution to managing anger. There are a variety of treatments that have been proven effective, such as cognitive behavioral therapy (CBT), which identifies and changes negative thought patterns and behaviors that lead to anger. For example, you may have irrational beliefs or cognitive distortions that fuel your anger, and replacing them with more balanced, constructive perspectives can help decrease angry outbursts.

Other types of therapy that work well for anger management include dialectical behavior therapy (DBT), group therapy, family therapy, and mindfulness-based therapy. No matter where your anger is coming from, our Massachusetts anger management therapy can help you uncover your triggers and learn how to manage them effectively.

Why Intensive Outpatient Services in Massachusetts are Beneficial to Anger Management

Intensive Outpatient Services (IOS) is a flexible and accessible way to get the treatment you need. East Point Behavioral Health can treat the root causes of your anger, along with any co-occurring mental disorders like anxiety or depression. As you develop your skills, you can put them into action in the real world and share your experiences with your peers. The benefits of seeking anger management therapy in IOS are:

No Overnight Stays

There are no overnight stays at East Point Behavioral Health. We are an outpatient program that provides treatment services during the day, allowing individuals to return home in the evenings to be with their families, attend night classes, or work part-time. This gives our clients the balance they need so that they don’t become overwhelmed with numerous responsibilities, which can, in turn, increase anger. Additionally, the level of care that clients receive at our facility is tailored to their exact needs, ensuring they receive excellent care while living at home.

Quick Access to Treatment

IOSs typically have shorter wait times, allowing you to get started right away. This can be especially beneficial for anger management, as many people function by working, going to school, or taking care of household chores, but they are unhappy and experiencing problems in their relationships. By seeking anger management classes quickly, you can start working on your recovery and seeing results in your everyday life.

Safe, Supportive Environment

An intensive outpatient program offers support and compassion, something that benefits people with anger issues. Often, people who seem the angriest receive the least support, yet they are the ones who most need compassion, patience, and understanding. When you’re in group therapy, you can talk to others about how you feel and why, and receive support and feedback from them. In individual therapy, you can work on the underlying issues that are contributing to your anger.

Are You Dealing With Anger? Let East Point Behavioral Health in Massachusetts Help You!

If you or a loved one is having trouble managing anger, East Point Behavioral Health is here to help. Various therapies are available, including anger management classes, individual and group sessions to enhance relationships, and support with navigating any court-related issues that may have arisen from anger. Get in touch with us today to learn more about our approaches to anger management and how we can help improve your life and your relationships.