Holistic Therapy in Massachusetts

Holistic therapy is an integrative approach to healing that focuses on treating the whole person—mind, body, and spirit—rather than just addressing specific symptoms or conditions. The goal of holistic therapy is to restore balance and well-being across all aspects of life. This approach allows individuals to better understand themselves and how their physical, emotional, mental, and spiritual health are interconnected. Conveniently located in Beverly, MA, East Point Behavioral Health is perfectly positioned to provide holistic therapy to Massachusetts residents in-person in addition to patients statewide on a virtual appointment basis.

Holistic Therapy in Massachusetts

What Is Holistic Therapy?

Holistic therapy treatment emphasizes that the mind, body, and spirit are interconnected, which is why we integrate approaches like natural mental health treatments and mind-body therapy to promote long-term healing. These treatments are particularly effective for conditions like anxiety relief, stress management, and depression recovery.

For complete healing to occur, it’s crucial to understand the root causes of issues rather than just alleviating symptoms. Furthermore, other factors, such as your lifestyle, emotions, relationships, and environment, play a key role in your health and recovery. Due to its emphasis on overall well-being, it’s no surprise that holistic therapy borrows from other therapy types, including:

Breathwork
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Mindfulness practices
Psychodynamic therapy

While holistic therapy can treat a number of mental and behavioral health problems, it’s most beneficial for individuals who are dealing with multiple symptoms at the same time. For instance, a person who suffers from post-traumatic stress disorder may also experience chronic pain. They may feel detached from others and fearful for what could happen if they go out and try to enjoy themselves. Holistic therapy can address these symptoms concurrently for the best outcomes.

East Point Behavioral Health: Comprehensive Holistic Therapy in Massachusetts

Not all holistic therapies are the same. Here at East Point Behavioral Health, you can expect the highest quality holistic treatments in Massachusetts. Our goal is to offer comprehensive care that addresses every aspect of your health. Some of the most common techniques include exercise, activities, and educational sessions. This allows you to find the therapies that work for you, whether it’s breathwork, massage therapy, or meditation.

Our mental health professionals have extensive training in holistic therapies, allowing them to deliver these treatments in the most efficient manner. We will use the information provided in your initial evaluation to choose the best therapies for you. For instance, anxiety disorders often respond well to breathwork and mindfulness, while exercise and nutrition work well for depression. Remember, your treatment plan is never set in stone. It can be easily adapted to fit your changing needs and goals.

East Point Behavioral Health offers a range of outpatient psychiatric services for adults 18 and over who are stepping down from acute hospitalization or stepping up from other outpatient providers. We combine holistic therapies with other treatments like cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) to find the right solutions for your symptoms.

Moreover, we maintain a caring and compassionate environment where everyone feels safe and valued. We want our clients to explore their feelings without feeling judged so that healing can occur. If you are ready to take the next step to holistic therapy, get in touch with East Point Behavioral Health today. We will discuss your situation in more detail and the different ways we can get you to feel better.

How Holistic Therapy Works in Mental Health Recovery

Holistic therapy starts with an initial assessment. This is done to evaluate your current emotional and physical state. Since holistic therapy blends traditional psychological approaches with complementary therapies, it can improve both your emotional and physical symptoms. Some of the elements we consider when creating your treatment plan include your health and lifestyle habits, relationships and social environment, and your spiritual and philosophical beliefs.

Holistic therapy draws from a wide range of techniques, such as traditional talk therapy, mind-body techniques, and exercise. Education is also incorporated into our therapeutic activities. When participating in group activities, it’s important to know that you never have to share anything you are not comfortable with.

Below is a breakdown of the most common activities used during a standard holistic therapy session:

Cognitive Behavioral Therapy Exercises

Cognitive Behavioral Therapy (CBT) can be incorporated into holistic treatment in a few different ways. It can be used to identify negative thoughts and feelings and replace them with healthier, more constructive ones. CBT also helps with problem solving, self-confidence, and finding solutions to everyday problems. It’s a practical therapy that uses simple but effective strategies to change behavior.

Breathwork

Breathwork is commonly found in holistic healing programs. This practice is used to regulate and control breathing patterns to promote well-being. It’s rooted in ancient practices like yoga and meditation and works effectively to reduce stress, boost emotional resilience, improve mental clarity, and even release trauma stored in the body. In some cases, breathwork is the main focus of the therapy session, and in others, it’s a supplemental activity.

Massage Therapy

Your holistic therapist may recommend massage therapy, as this practice releases endorphins to improve mood and promote a sense of calm. It also lowers cortisol levels and activates the parasympathetic nervous system. Studies show that regular massage can even alleviate mild to moderate depression by balancing brain chemistry and reducing fatigue. If you see benefits from massage therapy, we can incorporate other hands-on bodywork into your treatment plan as well.

Acupuncture or Acupressure

Acupuncture and acupressure are other common practices that can enhance your treatment plan. These techniques apply pressure to certain points, which seem to correspond with the energy fields of your body. Although they share similar principles, acupuncture uses needles, while acupressure uses manual pressure. These techniques improve energy flow, alleviate pain, and support physical and mental well-being.

Mindfulness/Meditation

Meditation and mindfulness promote relaxation, mental clarity, and emotional well-being. Meditation involves focusing the mind and eliminating distractions to achieve a state of relaxation, whereas mindfulness is the practice of being fully present in the moment. Both work together to reduce stress and anxiety and enhance emotional regulation. Mindful eating, visualization, and journaling are other mindful practices that you may incorporate into your treatment plan.

Sound Therapy and Aromatherapy

Sensory elements are other wellness practices that you may want to add to your regimen. These elements are relaxation techniques that are proven to ease various disorders, including depression and anxiety. They are rooted in the idea that sensory stimuli can positively impact the mind-body connection, reduce stress, and support healing. Sound therapy, for instance, uses vibration from sound waves to shift into a state of relaxation. Aromatherapy uses essential oils to trigger brain regions that affect emotion.

Areas Where Holistic Therapy Can Help

Holistic therapy can help with a wide range of disorders while also boosting overall mental and physical well-being:

Anxiety
Depression
Existential crisis
Post-traumatic stress disorder
Schizophrenia
Stress

Holistic therapy is so practical, it can also help in other areas of your life not related to mental health. For instance, yoga can help manage chronic pain, while meditation can help treat some of the symptoms associated with insomnia and irritable bowel syndrome.

Holistic Therapy Sessions and Their Frequency

East Point Behavioral Health has a wide range of holistic therapies available. You may choose to participate in one or several of them. It all depends on the mental health symptoms you are experiencing and your goals for treatment. The good news is that holistic therapies often overlap with one another. So, you may be able to practice breathwork or meditation during an acupressure session.

Some therapies, such as massage therapy or breathwork, are typically offered as individual sessions and available on an as-needed basis. Other therapies are provided throughout the week. When your therapist puts together a plan with several different treatments, you will see different sessions occurring at different times. For instance, you might attend yoga three times a week, a psychotherapy session every week, and a meeting with a nutritionist once a month.

Benefits of Holistic Therapy for Mental Health

Holistic therapies provide benefits that cannot be overlooked. This is why these therapies are now included in comprehensive treatment plans for mental and behavioral health. They do an excellent job of supporting other evidence-based practices and filling in the gaps when it comes to developing a healthy routine. The advantages to participating in holistic therapy include:

Long-Term Symptom Management

A mental health condition requires both short-term and long-term management techniques. A holistic approach supports longer term healing, as it encourages you to practice your coping skills when you’re faced with stressful situations. By engaging in holistic therapies, you can learn how to better manage your symptoms.

Self-Awareness

A holistic therapist will encourage you to learn more about yourself and the issues that may be contributing to your mental and behavioral health symptoms. You will be asked to explore the various issues in your life, such as your connections to others, how you cope with stress, and the responsibilities you have. This type of dialogue helps uncover areas that can cause unhappiness and stress.

Address Underlying Causes

Mental health problems are often the result of an underlying cause, such as trauma, stress, or low self-esteem. Uncovering these problems can help you better understand your emotions and behaviors and how to deal with them more effectively. With this insight, you can make positive changes in your life.

Affordable Therapy

Other forms of therapy are known to be relatively expensive, but holistic therapy is not. While it’s not the cheapest form of therapy available, many are cost-effective and done in an outpatient and/or group setting where multiple people share the same therapist. For example, art therapy is often done with other people, and the therapist provides the art supplies.

Learn More About Holistic TherapyAnd Its Role in Mental Health Recovery

Here at East Point Behavioral Health, we believe in giving our clients as many tools as possible to support their recovery. Holistic therapy is an excellent addition to our programs, ensuring individuals give attention to their mental, emotional, physical, and spiritual health. Contact us today to learn more about holistic therapy in Massachusetts and how we can support your journey to healing.