What Is Holistic Therapy?
Holistic mental health treatment emphasizes that every part of the person is connected. So this is why we integrate approaches like natural mental health treatments and mind-body therapy to promote long-term healing. These treatments are particularly effective for conditions like anxiety relief, stress management, and depression recovery. Therefore, whether you visit us in person or access our virtual holistic therapy services, the goal remains the same: to guide you toward long-term balance and wellness.
Holistic Therapy for Your Well-Being
For complete healing to occur, it’s crucial to understand the root causes of issues rather than just alleviating symptoms. Likewise, other factors, such as your lifestyle, emotions, relationships, and environment, play a key role in your health and recovery. So, due to its emphasis on overall well-being, it’s no surprise that holistic therapy borrows from other therapy types, including:
-
- Breathwork
-
- Mindfulness practices
-
- Psychodynamic therapy
While holistic therapy can treat a number of mental and behavioral health problems, it’s most beneficial for individuals who are dealing with multiple symptoms at the same time. For example, a person who suffers from post-traumatic stress disorder may also experience chronic pain. As a result, they may feel detached from others and fearful of what could happen if they go out and try to enjoy themselves. Holistic therapy can address these symptoms concurrently for the best outcomes.
How Holistic Mental Health Treatment Works at East Point Behavioral Health in MA
Not all holistic therapies are the same. Here at East Point Behavioral Health, you can expect the highest quality holistic treatments in Massachusetts. Above all, our goal is to offer comprehensive care that addresses every aspect of your health. So, some of the most common techniques include exercise, activities, and educational sessions. Therefore, this allows you to find the therapies that work for you, whether it’s breathwork, massage therapy, or meditation.
Our mental health professionals have extensive training in holistic therapies, allowing them to deliver these treatments in the most efficient manner. We will use the information provided in your initial evaluation to choose the best therapies for you. For instance, anxiety disorders often respond well to breathwork and mindfulness, while exercise and nutrition work well for depression. Most importantly, your treatment plan is never set in stone. It can be easily adapted to fit your changing needs and goals.
Furthermore, we maintain a caring and compassionate environment where everyone feels safe and valued. We want our clients to explore their feelings without feeling judged so that healing can occur. If you are ready to take the next step to holistic therapy, get in touch with East Point Behavioral Health today. We will discuss your situation in more detail and the different ways we can get you to feel better.
Online Holistic Therapy in MA and Beyond
Cirtual holistic therapy is becoming more accessible; individuals across Massachusetts and even in surrounding areas can now take advantage of this form of personalized care. So, this format is ideal for those with transportation barriers, busy schedules, or those who simply prefer remote sessions. Therefore, at East Point Behavioral Health, we offer a variety of therapeutic activities, such as mindfulness coaching, breathwork guidance, or CBT-based support, delivered through secure telehealth platforms.
Our virtual services follow the same standards as our in-person programs, and you’ll work with the same qualified mental health professionals who are trained in holistic mental health treatment. Clients can schedule one-on-one sessions or join virtual groups focused on wellness and recovery. So, whether you’re in Boston, the Berkshires, or anywhere in between, you can still receive high-quality care tailored to your needs. This flexibility ensures more people can begin their journey toward emotional, physical, and mental balance without delay.
Key Techniques Used in Our Holistic Mental Health Treatment
Holistic therapy draws from a wide range of techniques, such as traditional talk therapy, mind-body techniques, and exercise. Education is also incorporated into our therapeutic activities. When participating in group activities, it’s important to know that you never have to share anything you are not comfortable with.
Therefore, here is a breakdown of the most common activities used during a standard holistic therapy session:
Cognitive Behavioral Therapy Exercises
Cognitive Behavioral Therapy (CBT) can be incorporated into holistic treatment in a few different ways. It can be used to identify negative thoughts and feelings and replace them with healthier, more constructive ones. Furthermore, CBT also helps with problem-solving, self-confidence, and finding solutions to everyday problems. It’s a practical therapy that uses simple but effective strategies to change behavior.
Breathwork
Breathwork is commonly found in holistic healing programs. Above all, this practice is used to regulate and control breathing patterns to promote well-being. It’s rooted in ancient practices like yoga and meditation and works effectively to reduce stress, boost emotional resilience, improve mental clarity, and even release trauma stored in the body. So, in some cases, breathwork is the main focus of the therapy session, and in others, it’s a supplemental activity.
Massage Therapy
Your holistic therapist may recommend massage therapy, as this practice releases endorphins to improve mood and promote a sense of calm. Likewise it also lowers cortisol levels and activates the parasympathetic nervous system. Studies show that regular massage can even alleviate mild to moderate depression by balancing brain chemistry and reducing fatigue. So, if you see benefits from massage therapy, we can incorporate other hands-on bodywork into your treatment plan as well.
Acupuncture or Acupressure
Acupuncture and acupressure are other common practices that can enhance your treatment plan. These techniques apply pressure to certain points, which seem to correspond with the energy fields of your body. Although they share similar principles, acupuncture uses needles, while acupressure uses manual pressure. So, these techniques improve energy flow, alleviate pain, and support physical and mental well-being.
Mindfulness/Meditation
Meditation and mindfulness promote relaxation, mental clarity, and emotional well-being. Meditation involves focusing the mind and eliminating distractions to achieve a state of relaxation, whereas mindfulness is the practice of being fully present in the moment. Both work together to reduce stress and anxiety and enhance emotional regulation. Mindful eating, visualization, and journaling are other mindful practices that you may incorporate into your treatment plan.
Sound Therapy and Aromatherapy
Sensory elements are other wellness practices that you may want to add to your regimen. So, these elements are relaxation techniques that are proven to ease various disorders, including depression and anxiety. They are rooted in the idea that sensory stimuli can positively impact the mind-body connection, reduce stress, and support healing. Sound therapy, for instance, uses vibration from sound waves to shift into a state of relaxation. Aromatherapy uses essential oils to trigger brain regions that affect emotion.
What Conditions Benefit from Holistic Therapy?
Holistic therapy can help with a wide range of disorders while also boosting overall mental and physical well-being:
- Anxiety
- Depression
- Existential crisis
- Post-traumatic stress disorder
- Schizophrenia
- Stress
It is so practical that it can also help in other areas of your life, not related to mental health. As an example, yoga can help manage chronic pain, while meditation can help treat some of the symptoms associated with insomnia and irritable bowel syndrome.
Frequency of Holistic Mental Health Treatment
East Point Behavioral Health has a wide range of holistic therapies available. You may choose to participate in one or several of them. It all depends on the mental health symptoms you are experiencing and your goals for treatment. The good news is that holistic therapies often overlap with one another. So, you may be able to practice breathwork or meditation during an acupressure session.
Furthermore, some therapies, such as massage therapy or breathwork, are typically offered as individual sessions and available on an as-needed basis. Other therapies are provided throughout the week. When your therapist puts together a plan with several different treatments, you will see different sessions occurring at different times. For example, you might attend yoga three times a week, a psychotherapy session every week, and a meeting with a nutritionist once a month.
Why Holistic Therapy Enhances Long-Term Mental Health
Holistic therapy begins with a thorough assessment to evaluate your current emotional and physical state. This initial step helps guide the integration of traditional psychological methods with complementary therapies that target the whole person. So, this personalized process forms the foundation of effective holistic mental health treatment.
Because of these wide-ranging benefits, holistic therapies are now a key part of comprehensive mental and behavioral health treatment plans. They enhance the effectiveness of evidence-based practices and offer essential support in areas that standard therapy may overlook. So, this approach helps clients build sustainable routines, develop stronger emotional resilience, and experience improved physical well-being.
Some of the major advantages of participating in holistic therapy include:
Long-Term Symptom Management
A mental health condition requires both short-term and long-term management techniques. A holistic approach supports longer-term healing, as it encourages you to practice your coping skills when in stressful situations. So, by engaging in holistic therapies, you can learn how to better manage your symptoms.
Self-Awareness
A holistic therapist will encourage you to learn more about yourself and the issues that may be contributing to your mental and behavioral health symptoms. You will explore the various issues in your life, such as your connections to others, how you cope with stress, and the responsibilities you have.
Address Underlying Causes
Mental health problems are often the result of an underlying cause, such as trauma, stress, or low self-esteem. Uncovering these problems can help you better understand your emotions and behaviors and how to deal with them more effectively. With this insight, you can make positive changes in your life.
Affordable Therapy
Other forms of therapy can be relatively expensive, but holistic therapy is not. So, while it’s not the cheapest form of therapy available, many are cost-effective and done in an outpatient and/or group setting where multiple people share the same therapist. For example, art therapy is often a group activity, and the therapist provides the art supplies.
Start Holistic Mental Health Treatmentin Massachusetts or Online
Here at East Point Behavioral Health, we believe in giving our clients as many tools as possible to support their recovery. That’s why we offer our holistic mental health treatment programs online as well. We offer flexible access to comprehensive wellness support. Holistic therapy is an excellent addition to our programs, ensuring individuals give attention to their mental, emotional, physical, and spiritual health. So contact us today to learn more about holistic therapy in Massachusetts and how we can support your journey to healing.
Frequently Asked Questions
How is holistic therapy different from alternative medicine?
Holistic therapy combines evidence-based mental health treatments with supportive practices like mindfulness or breathwork. Therefore, unlike alternative medicine, it works alongside conventional care rather than replacing it.
Can holistic mental health treatment be used alongside medication?
Yes, holistic therapy can complement medication by addressing emotional, physical, and behavioral patterns. In other words, this combination often leads to better long-term results.
Do I need to be spiritual to benefit from holistic therapy?
No, you don’t need to be spiritual to benefit. Holistic therapy supports your overall well-being regardless of personal beliefs.
What should I expect during my first holistic therapy appointment?
Your first session includes a full evaluation of your emotional and physical health. Based on this, your therapist will build a personalized plan that fits your needs.
Is holistic mental health treatment covered by insurance in Massachusetts?
Some holistic therapy services are covered, especially when provided by licensed professionals. So, it’s important to check your specific plan for details.
